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Web Extra: Rock City Running Explains Importance of Exercise

We all know exercise is important, but sometimes it's hard to get motivated.
LITTLE ROCK, AR -- Everyone knows it's important to exercise, but sometimes it's just so hard to get motivated.

Annette Blanton from Rock City Running joined KARK 4's Pat Walker on Wednesday morning to emphasize the importance of exercise, but also to dish out some tips to help you get off the couch and get going.

To see Blanton's tips, watch the embedded video.

Mobile users head to the "Video" section of the KARK 4 News app.
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