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Food Decisions for Your Heart

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Making Proper Nutritional Decisions for Your Heart
  • Eat plenty of vegetables, fruits and whole grains.
  • Limit saturated fat to less than 7% of calories.
  • Limit sodium to less than 2,300 mg/day.
  • Limit alcohol to one drink/day for women and 2 drinks/day for men.
  • Eat fish rich in omega-3 fats 3 times a week (wild salmon, mackerel, sardines, herring, lake trout and Pacific oysters).
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