Berry Smoothie

1 c. cold milk
1/2 c. fresh or frozen blackberries or raspberries
1-3 tbsp. sugar
Ice cubes

Place in blender, cover, start on puree speed then push blend speed until smooth. It can be easier if the ice is broken up first.

Add a banana or fresh peaches
Use yogurt or ice cream instead of -- or in addition to -- the milk.
Leave out the ice cubes for a thicker and not so cold drink.

Courtesy: The North American Bramble Growers Association

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